Nowadays everyone tends to be more conscious about physical health. Everyone take good care of there physical health but ignore mental health. So in this post, we’ll be talking about Habits that can Damage the Brain. So take a note of these and change your bad habits too.
1) Skipping Breakfast
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Be it for diet or to save time, people choose to skip breakfast but breakfast is one of the main meals of the day. Skipping breakfast damages brain cells as brain cells deprive energy due to long gap in meals. Metabolism gets slow down and blood sugar level also decreases. Regularly skipping breakfast can make you more susceptible to weight gain and increase your risk of heart disease, obesity, high blood pressure, high cholesterol, and diabetes.
2) Skimping SLEEP
Not getting enough sleep is one of the most common Bad habits that can damage the brain among youth. It leads to less functional brain cells. Chronic sleep loss may permanently damage neurons that are responsible for alertness. It also affects one’s immune system and let invaders (Virus, Germs) invade easily. Skipping sleep for a long time also lead to chronic disease. So instead of using phones or computers at night, take a good sleep and wake up active.
Eating too much food even if it is of the healthy type can damage brain’s ability to store and rethink old memories. It also disturbs the signals stomach send to the brain. Overeating can result in the mixed signal of being full or half-empty. So next time you eat your favorite food, don’t forget your limits.
Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying and overthinking, your mind and body go into overdrive as you constantly focus on “what might happen“. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill. Next time think before you overthink.
5) Being Alone
When we go out, socialize with people, talk to them or discuss something, it acts as an exercise for our brain. Being alone damages thinking ability of the brain, as the same thought keeps on revolving. Contrary to this, according to research, even 10-minute conversations with friends boost memory and cognitive ability. Some researcher even suggests that socializing can be as effective as solving crossword puzzle etc. Hence next time when you feel lonely, go out talk to your friends, neighbors or family and get you brain refreshed.
As the statutory warning on the pack itself says “Smoking is injurious to health“. Smoking is bad for every part of the body. Smoking leads to heart stroke and also reduces the size of the brain. It also increases your chance of having a brain aneurysm, when a blood vessel bursts, triggering a hemorrhage, which can often be fatal. Smoking increases your risk of cardiovascular disease. Promise yourself that your next puff will be the last puff of your life, It’s for your own Good Will.
As alcohol serve many advantages but drinking alcohol for long-term have adverse effects on mind and body. One should know that having a few too many can leave us impaired by slurred speech, slow brain reactions, and even memory loss. However, excess alcohol can cause more than just a nasty hangover due to a temporary imbalance of chemicals in your brain.
8) Sleeping with your Head covered
This is a very common Bad Habit of most of the people in the world which can Damage the Brain, Sleeping with covered head stops oxygen supply of the brain. As when someone covers his/her entire body including head, he/she will inhale recycled oxygen. It increases the carbon dioxide level in blood which increases the level of CO2 in brain cells too and ends up rupturing brain cells.
9) High Sugar-Level
Sugar or glucose intake is very important to fulfill energy requirement of the body but higher sugar level has adverse effects on brain and body as well. Higher sugar level increases the chances of tumor development and also makes immune system week. Too much sugar decreases the absorption of nutrients which in turn leads to malnutrition. Optimum sugar level is different of everybody. Above that level, a high-sugar level also leads to diabetes.
10) Insufficient Water intake
Water is as important as other nutrients. Water helps in dissolving nutrients and different types of food. Insufficient water intake results in dried brain cells and tissues. Dehydration is also responsible for shrinking of brain size. From the way you feel the power, your mind has to process info and memories, dehydration does immediate damage to your mental abilities. Sufficient amount of water intake is necessary for proper ingestion of food. From now on, counts on your water intake.
These are the 10 Bad Habits that can Damage the Brain. So try to change these habits if you have any, and live life to the fullest. Tell us about your bad habit, if you have any in the comment section below.
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