You must have heard about a common saying – ” Early to bed and early to rise, makes a man healthy, wealthy and wise”. This is absolutely true if you want to be healthy, wealthy and wise you must have a proper schedule. To reduce the problems with sleeping late you must have a proper schedule. Proper schedule leads a healthy body, it helps the body to carry out its various functions as well as helps to recover from damage and diseases. When we sleep late at night or didn’t get adequate sleep, we hamper our health which leads to breaking the balance. A study is done by the Binghamton University of New York that the problem with sleeping late is that people who go to bed late appear to have less control over their obsessive thoughts.
What Are Obsessive Thoughts or Intrusive Thoughts? (the main problems with sleeping late)
Intrusive thoughts are an unwelcome involuntary thought, image, or unpleasant ideas that may become an obsession. The thoughts that are upsetting or distressing and feel difficult to deal with.
The researchers monitored 20 individuals diagnosed with Obsessive Compulsive Disorder (OCD). OCD leads to repetitive behavior and 10 individuals with OCD like symptoms during one week of sleep.
Meredith Coles the professor of psychologist said,”We find that there are specific negative consequences of sleeping at the wrong times, That’s something to educate the public about ”.
Participants completed sleep diaries and daily ratings of perceived degree of control over obsessive thoughts and ritualized behaviors. The researchers found that the previous night’s bedtime significantly perceived the ability to control their obsessive thoughts and compulsive behavior on the day.
You may be really interested in how this kind of unusual timings of sleep might affect our body. If you go to bed early, you will wake with a fresh and healthier mind. Feels of an individual also affect the health if you feel happy and joyful you will be healthier. Problems with sleeping late lead to a disturbing life sleeping late lead negative emotions like irritation, stress, anxiety etc.
Problems With Sleeping Late At Night
- Disturbing Life.
- Negative Emotions.
These problems with sleeping late may affect your thoughts, day, the way of thinking, Way of talking etc. you must don’t want that? isn’t it? Nobody wants to stay unhealthy and stressed. So give yourself a healthy sleep. Make you each and every day joyful. Only a good mood can do that. Only Healthy sleeping can do that.
” Early to bed and early to rise, makes a man healthy, wealthy and wise”.
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